7 Ways To Overcome Challenges And Reach Your Goal

If the goal you've set is worthwhile, expect some resistance. Any significant goal in your life can only be reached by overcoming challenges along the way. At each obstacle along the way, you can choose to either give up or press forward. You will succeed if you resolve to rise to the challenge, instead of sitting on the sidelines of life.  Try these strategies to get past your [...]

Sunday, August 18, 2019|

How To Simplify Your Life And Discover Greater Happiness

How much does it take to be happy? Americans have more than just about any other society in the world, yet we are far from the happiest country, based on surveys. Clearly, owning a lot of stuff isn’t the key to happiness. However, we’re programmed to believe that we need to continuously upgrade our lifestyle. Until your perspective changes, it will be challenging to find the happiness you [...]

Monday, August 12, 2019|

How To Help Your Diet Survive A Busy Social Life

Maybe you find it easy to stick to your diet when you’re at home, but parties and eating out throw you off track. Suddenly, you’re surrounded by temptations. You want to have fun with your family and friends instead of thinking about counting calories and measuring portions. You can make healthy choices while enjoying a great social life. However, you’ll have a difficult time keeping weight off unless you’re [...]

Tuesday, August 6, 2019|

Even A Small Amount Of Exercise Might Make You Happier

Next time you feel glum, remember even a small amount of exercise could have an outsize effect on your happiness. According to research on good moods and physical activity, people who work out even once a week for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful. Effects Of Exercise On The [...]

Wednesday, April 10, 2019|

What To Eat To Optimize Your Brain?

Although we use our brains 24/7 how many of us think about what we should eat get most out of them?  If you want to maintain your brain at its proper size and best function, eat a diet high in nutrients. That means plenty of veggies and not many cookies. If you are an older person who wants to maintain your brain, you should be very careful about [...]

Tuesday, April 2, 2019|

The ‘Substitute’ Ingredient That’s Actually Really Bad For Your Metabolism

SUGAR That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of others. Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine the stuff you normally buy. Including stuff you wouldn’t even think they’d put sugar [...]

Wednesday, March 6, 2019|