Active Rest: What Is It and How Can You Benefit From It?

If you work out, you’ve probably heard about rest and recovery. You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective. The major difference is the level of activity. Rest days are just what they sound like. You might lie around on your couch watching movies or just avoid doing anything strenuous. Active rest, [...]

Thursday, February 13, 2020|

How To Bring Positive People Into Your Life

According to the law of attraction, we're always transmitting positive or negative energy. Others pick up on this and respond likewise. When you attract like-minded positive people, together you can focus on obtaining your desires. Positive people will encourage and support you. On the other hand, negative people will tell you that you can't achieve your goals, and that they're too hard or unreachable. If you're continually bombarded [...]

Monday, September 2, 2019|

How To Improve Your Health By Communicating Better With Your Doctor

Your communication with your doctors is at the heart of receiving proper care. Make your doctor visits a more positive experience with clearer communication. Try these strategies: Understanding the importance of communication. If you can’t share what is happening with your doctor, then how can you ensure you’re getting the best care? It’s important to discuss symptoms and other issues with your doctor. Both sides benefit from better [...]

Sunday, August 25, 2019|

7 Ways To Overcome Challenges And Reach Your Goal

If the goal you've set is worthwhile, expect some resistance. Any significant goal in your life can only be reached by overcoming challenges along the way. At each obstacle along the way, you can choose to either give up or press forward. You will succeed if you resolve to rise to the challenge, instead of sitting on the sidelines of life.  Try these strategies to get past your [...]

Sunday, August 18, 2019|

How To Simplify Your Life And Discover Greater Happiness

How much does it take to be happy? Americans have more than just about any other society in the world, yet we are far from the happiest country, based on surveys. Clearly, owning a lot of stuff isn’t the key to happiness. However, we’re programmed to believe that we need to continuously upgrade our lifestyle. Until your perspective changes, it will be challenging to find the happiness you [...]

Monday, August 12, 2019|

How To Help Your Diet Survive A Busy Social Life

Maybe you find it easy to stick to your diet when you’re at home, but parties and eating out throw you off track. Suddenly, you’re surrounded by temptations. You want to have fun with your family and friends instead of thinking about counting calories and measuring portions. You can make healthy choices while enjoying a great social life. However, you’ll have a difficult time keeping weight off unless you’re [...]

Tuesday, August 6, 2019|