Even A Small Amount Of Exercise Might Make You Happier

Next time you feel glum, remember even a small amount of exercise could have an outsize effect on your happiness. According to research on good moods and physical activity, people who work out even once a week for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful. Effects Of Exercise On The [...]

Wednesday, April 10, 2019|

What To Eat To Optimize Your Brain?

Although we use our brains 24/7 how many of us think about what we should eat get most out of them?  If you want to maintain your brain at its proper size and best function, eat a diet high in nutrients. That means plenty of veggies and not many cookies. If you are an older person who wants to maintain your brain, you should be very careful about [...]

Tuesday, April 2, 2019|

The ‘Substitute’ Ingredient That’s Actually Really Bad For Your Metabolism

SUGAR That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of others. Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine the stuff you normally buy. Including stuff you wouldn’t even think they’d put sugar [...]

Wednesday, March 6, 2019|

The Common ‘Toxic’ Ingredient That’s Actually Boosts Your Metabolism

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion [...]

Thursday, October 11, 2018|

2 Bad Effects Of Cardio You’ll Want To Avoid

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, you’re doing a lot of work [...]

Thursday, October 11, 2018|